The Goodbody/Goodbrain Podcast

Build with Boundaries featuring Mahnaz Sharif

Mahnaz empowers Mums whose business dreams are buried under family needs. Most mums know the feeling of being sandwiched between what their family needs from them and the business they want to create.

With a degree in mathematics and 20 years of experience as an analyst, Mahnaz is a Mum of two teens and the Founder of the “Build with Boundaries Podcast” - her clients learn to work in harmony, and respect their time and energy so they can carve out time for them, their life, their family and their business!

Through overcoming her own challenges, Mahnaz developed the H.A.R.M.O.N.Y Blueprint crafted especially for Mums to avoid the ‘struggle with the juggle’. It’s not just about business but also about joy and real focus in both personal and professional life.

My Links:

 

FREEBoundary Clock worksheet 

https://buildwithboundaries.com/clock

Connect with me: https://www.linkedin.com/in/mahnaz-sharif

 

Live your Best Next Chapter with Cindy D Whitmer, The Mid-Life Makeover Coach/Speaker/Author

Cindy D. Whitmer has been counseling, coaching, speaking, and writing for over 30 years helping people create meaningful lives personally and professionally. In her mid 40s, she found herself at a crossroads, unhappy, unsatisfied, and unsure what to do. Believing she could thrive in midlife and beyond, she dove deep into learning how best to overcome her biggest struggles, began to truly love herself, and transformed the darkest parts of her life into a peaceful, joy-filled, adventure. She lives in Lawrence, Kansas. Besides running her own business, she loves walking the trails around her home, communing with nature, traveling the world, petting her cat, playing games, putting together jigsaw puzzles, and passionately loving everyone in her midst.  Believing the best is yet to come for anyone willing to do the work, she is on a mission to teach women everywhere how to love themselves fully and live on their terms.

Website  cindydwhitmer.com

Life Makeovers Podcast https://link.chtbl.com/lifemakeoverswithcindydwhitmer;

https://anchor.fm/lifemakeovers; https://podcasts.apple.com/us/podcast/life-makeovers/id1652100937

Facebook Business Page https://www.facebook.com/themidlifemakeovercoach

Facebook Group MLM https://www.facebook.com/groups/themidlifemakeovergroup

Instagram https://www.instagram.com/themidlifemakeovercoach

Youtube https://www.youtube.com/channel/UCbmX1Iyas873jLCale6MjBw

LinkedIn https://www.linkedin.com/in/cindy-d-whitmer-62808912b

 

Your Microbiome and its impact on Preventing Dementia Part 4

This is Part 4 of a series on how the Gut Microbiome affects various other bodily systems and causes us to act, think, and feel differently. We have explored its impact on the Menopause Journey, Insulin Resistance, and our Gut Instinct. By incorporating healthy habits, we can gradually make lifestyle changes that will change the trajectory of our lives and whether we live our later years with vitality or with dis-ease.

Dr. Sally Good on Self-Care with Lisa Vincenti of Sensory Revolution

In this episode, we explore when do we feel we need more self-care and ways to deliver what the body needs. Lisa Vincenti joins me from Sensory Revolution with a discount on her body products. Just use the coupon, LOVEURSELF for 10% off. Here's her bio:

Lisa Vincenti challenges restrictions set by societal structures where bodies are portrayed as intimidating and individual expression gets limited by narrow standards. She is confident that we all have the potential to thrive because we are naturally designed to do so, and invites you to go beyond what you know now into what our senses have always known. 

With a lifetime of teaching and decades in holistic healing, systems integration, bodywork, and meditation, Lisa has created a unique coaching practice and product line. Her work naturally blends common sense and sharing with curiosity, faith, and empowerment.

Sensory Revolution invites you to own your freedom, engage wholly your senses, and practice conscious self-care through experiential play.

She can be reached on her calendar:

https://api.meetpaddy.co/widget/bookings/clarity-call-20-mins

Einav Avni Untangled Healing Releasing Chronic Illness

Einav describes the process where her clients can lessen pain, stress, and chronic illnesses by examining three areas of their lives.

She can be reached at einav@untangledcoaching.com or on her website www.untangledhealing.com

Charlene Harry Stop Settling Book Release

Charlene Harry is a woman who has defied the odds and succeeded in both her personal and professional life. She's the CEO of Exponential Energy: Elevate Your Expectations. Charlene is a beacon of inspiration, guiding others to transcend limitations and embrace greatness with unwavering Confidence. Happily married with four children, Charlene knows what it means to overcome challenges and obstacles. She's the author "Stop Settling: You were Designed for Greatness," in which she ignites a transformative journey. With over 25 years of experience as an engineer in corporate and government roles, Charlene's diverse skills and unwavering determination have propelled her to become a successful business owner and author of personal development books. She is a fearless advocate for the self-awareness of the qualified candidate and limitless possibilities in the face of adversity. Grab the first chapter of Stop Settling here https://charleneharry.com/stopsettlingmovement https://www.linkedin.com/in/charleneharry https://instagram.com/charleneharryspeaks https://www.youtube.com/@charleneharryspeaks See Charlene Speak!

Dementia is Preventable

Dana Lewis interviews Dr. Sally Good about findings presented in her book, Preventing Dementia Using Gentle Lifestyle Changes.  Actionable tips show you ways to make small changes for big long-term results.

GUT Health and its Impact on Insulin Resistance

Maintaining a healthy gut through a balanced diet rich in fiber, probiotics, and prebiotics, managing stress, getting enough sleep, and avoiding unnecessary antibiotics can help support insulin sensitivity and overall metabolic health.

Dr. Sally and Clare George from the UK discuss ways to reverse and prevent diabetes.

healthhabitscoach.com    goodbodygoodbrain.com