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Episodes
Dr. Sally Good explores new neuroscience facts and how we can use them to get and stay healthy. She is the Founder and CEO of Goodbody/Goodbrain offering concierge coaching to busy professionals who don’t have the time to gather the biohacks on the ways to get and stay healthy resulting in increased longevity and vitality. By starting with the foundational pillar of health - Gut Health - the Second Brain, and the Gut/Brain/Axis and its far-reaching impact on many biological systems, the way is paved to optimizing the other systems beginning with the ability to sleep through the night and waking up rested.
Episodes
6 days ago
6 days ago
Charlene Harry is a woman who has defied the odds and succeeded in both her personal and professional life. She's the CEO of Exponential Energy: Elevate Your Expectations. Charlene is a beacon of inspiration, guiding others to transcend limitations and embrace greatness with unwavering Confidence. Happily married with four children, Charlene knows what it means to overcome challenges and obstacles. She's the author "Stop Settling: You were Designed for Greatness," in which she ignites a transformative journey. With over 25 years of experience as an engineer in corporate and government roles, Charlene's diverse skills and unwavering determination have propelled her to become a successful business owner and author of personal development books. She is a fearless advocate for the self-awareness of the qualified candidate and limitless possibilities in the face of adversity. Grab the first chapter of Stop Settling here https://charleneharry.com/stopsettlingmovement https://www.linkedin.com/in/charleneharry https://instagram.com/charleneharryspeaks https://www.youtube.com/@charleneharryspeaks See Charlene Speak!
Thursday Apr 25, 2024
Dementia is Preventable
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Dana Lewis interviews Dr. Sally Good about findings presented in her book, Preventing Dementia Using Gentle Lifestyle Changes. Actionable tips show you ways to make small changes for big long-term results.
Thursday Apr 25, 2024
GUT Health and its Impact on Insulin Resistance
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Maintaining a healthy gut through a balanced diet rich in fiber, probiotics, and prebiotics, managing stress, getting enough sleep, and avoiding unnecessary antibiotics can help support insulin sensitivity and overall metabolic health.
Dr. Sally and Clare George from the UK discuss ways to reverse and prevent diabetes.
healthhabitscoach.com goodbodygoodbrain.com
Monday Mar 11, 2024
The Sensory Revolution with Lisa Vincenti
Monday Mar 11, 2024
Monday Mar 11, 2024
Through her own health journeys including multiple surgeries, Lisa has learned some of the key elements of self-care which she shares with us. Using organic modalities, Lisa includes breath work, good nutrition, sleep and good relationships as topics that she teaches, which are vital to short and long-term health.
You can reach her @sensoryrevolution.com
Upcoming Events
Join us for the fourth in the series of Healthy Habits on Linkedin
Most Dementias are Preventable and we will give you actionable tips to help you preserve your brain function, longevity and vitality as you age.